Six Week Body Makeover – Metabolism
Controlling your metabolism is the key to losing weight fast. No matter what type of your body that you have, the basic principle is that if you can accelerate your metabolism, the faster your body will burn calories. Metabolism is simply how fast your body burns the food that you eat. Metaphorically speaking, your metabolism can be described as a burning hot fire; the bigger the fire, the faster it burns fuel. That is why some people who have a slow metabolism can only eat one meal a day and gain weight, while someone with a high metabolism can eat five meals a day and not gain a single ounce. Learning to reprogram your body’s metabolism is the key factor in the 6 week body makeover. Based on your customized blue print, the body makeover will determine what kinds of food work well with your body type. Knowing your body type and the foods that work well with your body will reprogram your metabolism so that it uses more of the food that you eat as energy, instead of food storage. Once your body’s metabolism increases, you will burn more food energy. This is good news as you will actually be able to eat MORE while still losing weight. Your bodies metabolism is affected by five factors: age, daily activity, food consumption, food choices and genetics. If you have been overweight or heavy all of your life, genetics have been an important factor in your weight. However, even though genetics have caused you to be heavy, there are ways to increase your slow metabolism. Once you finish blue printing your body, you will learn what foods increase your metabolism. Specific foods and light exercise is your key to rapid weight loss. Age is another factor which everyone has noticed. As people get older, their metabolisms slow down. When you are young, it’s easy to eat whatever you want and not gain any weight; however once you hit thirty it seems like anything you eat goes right to your gut. Having an active lifestyle will increase your metabolism.. Inversely, people with sedentary lifestyles will have a difficult time burning calories as their bodies will think that it needs to store calories instead of burn energy.
