Learn About Metabolism Quiz
Take this metabolism quiz to find out how good you have been in making your body burn your calories efficiently, making wise food choices for nutrition, and finding healthy ways to increase your metabolism. Taking a metabolism quiz will enhance awareness about your body’s metabolism rate and processes. It will also help you understand the influence of diet, physical activity, and losing weight on your body’s metabolism. The quiz is a great way to make you understand about reset metabolism, increase of body weight, importance of nutrition, and the role of proteins in your body. The metabolism quiz will motivate you to perform a little research about the things that you do not understand but need to know when you are about to start making decision on food choices and losing weight diet plan.
1. How do you understand metabolism? 1. Metabolism is the process of converting food into energy for the body to perform its required functions 2. Metabolism is the measure of a person’s weight 3. Metabolism is the process that the body synthesize amino acids 4. Metabolism is the amount of energy burned during exercise
2. It is important to eat first before going to a workout in the morning 1. true 2. false
3. How long does it take for muscles to repair themselves after strenuous workout? 1. 30 minutes 2. 45 minutes 3. 60 minutes 4. 90 minutes
4. Only body builders gain from strength training. 1. True 2. False
5. Do you have food around 5 to 6 times in a day? ( 3 meals with around 2 short snacks in between) 1. Yes 2. No
6. Do your meals contain at least 10 grams of protein? 1. yes 2. no
7. Do you believe less intake of food is needed for you? 1. Yes 2. No
8. Do you get enough sleep of 7 to 8 hours at night? 1. yes 2. no
9. Is having unprocessed food healthy? 1: Yes 2: No
10. Is it good to have really cold water? 1. Yes 2. No
The answer for
1. The process wherein food is converted into energy for the various functions of the body is called Metabolism.
2. It’s good to have food within an hour of waking up. This is because your body has been starved for long hours during sleep. It will go into starvation mode if you keep it without food for long.
3. The body needs to replenish proteins for muscle building within 45 minutes after workout or strenuous physical activity.
4. Anyone who feels they need to build a healthy body, more muscles, keep their weight controlled and also increase metabolism, needs to go through strength training.
5. Having around 5 or 6 healthy and well balanced meals in a day is good for your body. The interval here should be around 2 or 3 hours. This will prevent the starvation mode in the body and burn fat better instead of it being collected.
6. More proteins in diets help in better weight loss. The FDA suggests a minimum of 10 grams of protein in every meal.
7. Eat and follow your dietary requirement. You need to eat the same amount of meals in a day to prevent your body from going to the starvation mode.
8. Sleep is a very important factor for the body. It’s required for people to perform at their best. Their requirements are different and can range from 5 hours to as long as 8 hours. An average of 7 hours of sleep in a day is required for people to perform to their most efficient levels.
9. Eating unprocessed foods, especially vegetables will help you take the natural vitamins and minerals that the food contains. Although the vitamins and minerals still remain with the food after they were processed or cooked, they were already in an altered state that the body might not find useful nutrients to support body functions than when they were originally in their unprocessed state.
10. Having 5 or 6 glasses of cold water in a day is a great way to lose weight. Around 10 extra calories are burnt in a day if 5 or 6 chilled glasses of water are consumed.
Robert Nogueira has a site that provides an online training service , My Lead System Pro and also a company, called Qivana, which aims at wellness and all-natural products. For more information about this and working with Robert please visit: My Qivana
