How To Optimize Circadian Rhythms For Faster Fat Loss
Most things on the planet follow some type of time rhythm or circadian rhythm. And your body is no exception, including your fat loss systems.
Thus, without further delay, here is how to optimize your circadian rhythms for better fat loss:
1. Eat at the same times every day: Not only will this future proof your diet from disorganization, but it helps your body optimize fat burning hormonal output through better circadian entraining. In fact, fat loss research shows that people who have a regular eating schedule, lose more weight.
2. Have a regular workout pattern: Similar to eating at the same times, exercising at the same times will provide for the right circadian entraining environment. Even better, you will be better prepared psychologically if you exercise at the same times.
3. Readjust your caffeine intake: Many people are addicted to extremely high levels of caffeine. Maybe you are addicted to caffeine. Unfortunately, this can disrupt sleep without you even knowing about it. So taper off your caffeine intake until you reach zero, and then slowly introduce it and hover at the lowest intake possible.
4. Work the gears in your mind as much as possible: This will burn up certain neurotransmitters in your brain that in turn will help you sleep much better at night. Furthermore, mental exertion has been shown to increase mood.
5. Accelerate late day metabolic slow down: As the day progresses, your metabolism naturally slows down. If you restrict calories during this time period, you can further increase the effect. This in turn will help you sleep much deeper at night and create a more robust circadian rhythm.
6. Use a light box: This is by far the easiest way to increase your levels of energy and to help you entrain to a normal circadian rhythm. The key here is to use it upon waking. You could also get natural light, but this is impractical for most people.
Stronger circadian rhythms will translate into faster fat loss, the research is very clear here. So make sure you take action here sooner rather than later, because later usually never comes!
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