How To Lose Your Baby Weight While Bonding With Your Child At The Same Time.

The one thing that Doctors and fitness gurus agree on about losing weight is that the BEST way to lose those unwanted pounds and keep them off is to eat a healthy nutritious diet and get enough exercise on a daily basis. This has been proven to work over and over because it’s safe and does not have any serious complications or side effects.

However, for most parents with young kids, finding the time to go to the gym, look for parking, walk to the locker room, change, workout, change back, walk back to the car and drive home It all takes way to much time. This is not only discouraging to the parent but even when a parent manages to discipline themselves to follow that routine, they’re still left with the immense guilt of having to leave their young children behind, sometimes with questionable babysitters.

But there’s a simple solution for parents who would rather NOT go through this rigmarole. Yes, you can have you cake and eat it too, have it both ways and kill these two birds with one stone.. metaphorically speaking. There is not reason for a parent to leave the their child behind anymore while they try to get exercise back into their lives. This can be adequately done right in the living room and I will show you how.

If you thought there was no way you could get yourself back into shape without making that dreaded trip to the gym while leaving your child in someone else’s hand, well, think again because you really can have your cake and eat it to, kill two birds with one stone and have it your way if your choose to. I’m going to show you how in a minute.

That child of yours can will actually help you get back in shape as long as you know what to do and he or she will have a great wonderful time in the process. Here’s an example.

Have your child stand in front of you.. facing you if they’re big enough to do to or just pick up your child if they’re still too young to participate in this exercise. You then pick up your child under their arms and stand up straight. The, you with your elbows tucked to your side, you “curl” your child and bring them right to your face, give them a kiss on the forehead and lower them back down. This really works your biceps and triceps muscles. Do as many repetitions as you can until your arms get’s tired. ( I do have pictures to demonstrate if you’re interested)

Here’s one more. Lie down on the floor and grab your child by their chest with one hand and by their waist in the other (see our site for demo) Now, raise your child up and down towards the ceiling and back to your chest and give them a kiss on their forehead once in a while. Kids enjoy this game and want to participate. This is not only a great way to bond with your child, It’s also a great way to work out your chest muscles without having to leave the family room for a trip to the gym.

When you do this, you reap the benefits of spending time and bonding with your child even as you get your daily dose of exercise.. except you don’t have to spend time away rushing to go workout at your local gym.

So, go ahead and try it and if you want more examples on how you can spend time with your child, while using their weight to get your daily exercise and bonding with them at the same time, we do have a list of these the exercises that you can do with your child and they’re all illustrated in pictures to make it easy for you to follow. And as you do this, you will also find yourself inventing new exercises that we haven’t even thought of.

Learn More About Losing “baby fat” and how you can Shed off Pounds Right at Home While Bonding With You Child at The Same Time.