How Much Protein Should I Eat
Recently with the advent of whey protein, taking extra protein has become something of a fad. Its fine for bodybuilders and those who work out regularly. But this does lead to the question of how much protein should be consumed each day. The actual figure varies from person to person since factors such as individual body weight and actual diet can change the required intake. Be aware of the fact that too many proteins can disrupt your digestion and can even cause aversion towards meat or other protein food or even provoke a lack of appetite. Too many proteins can lead to dehydration and also damage the kidneys. If you decide to eat a lot of proteins, make sure you drink a lot of water. For a person who works out, how much protein should i consume? In order to find out how much protein you need, just calculate it based on your recommended calorie intake for the day. The story is different if you workout at least three times a week and are trying to build muscle mass. In that case just simply consume 1g of protein for 1lb of your body mass. So a person who is 135lb should consume about 135g of protein each day. How much should i eat if im just dieting? This also depends on the amount of calories you have each day. If you are not working out and also not trying to have a muscle mass and you just want to lose some weight, you need to have at least 35% of your daily calorie intake from protein.
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