Atkins Diet – Salads

BLT Salad

CarbsPerServing:7g total
Effort:Easy
Ingredients:
7 slices bacon – cooked crisp,drained and crumbled
1 cup chopped lettuce 1/8 cup chopped onion1/2 medium tomato –
chopped 1 tablespoon mayonnaise
How to Prepare:
Stir mayo into lettuce,onion and tomato until evenly coated. Toss in bacon.

Bacon Cheeseburger Salad

CarbsPerServing:7g total
Effort:Easy
Ingredients:
3 ounces lean ground beef crumbled,cooked and
drained
4 slices bacon – cooked crisp,drained and crumbled
1 cup chopped lettuce
1/8 cup chopped onion1/2 medium tomato – chopped
1 tablespoon mayonnaise ¼ cup cheddar cheese – (or 1 once)
How to Prepare:
Stir mayo into lettuce,onion and tomato until evenly coated. Toss in beef,bacon
and cheese.

Bruschetta Style Tomato Turkey Salad

Serves:1 or 2
CarbsPerServing:approx 8 (w/o subtracting fibre)
Prep Time:10 minutes Effort:Easy
Ingredients:
1 cup ground turkey 1 cup mixed lettuce
1 tomato 4 or 5 kalamata olives
salt pepper 1 or 2 T olive oil
1 tsp crushed garlic 1 tsp basil paste (or a few leaves of finely chopped fresh basil)
How to Prepare:
Dice the tomato and place in a small bowl. Add chopped olives, olive
oil, garlic, basil, and salt and pepper to taste.
Brown the turkey mince in a saucepan. Add the tomato mix to the
turkey and mix together.
Serve over a bed of mixed lettuce. So EASY!!! Tastes as good as
italian restaurant food.

Cajun Chicken Caesar Salad

CarbsPerServing:4g total
Effort:Easy
Ingredients:
1 large chicken breast cajun spice or cayenne
pepper to taste 2 tablespoons Hot Sauce2 Cups romaine lettuce
2 tablespoons caesar dressing
2 tablespoons parmesan cheese
How to Prepare:
Sprinke spices on chicken breast. May be grill on the BBQ (my favourite), baked,
fried, etc. Cut in to 1 inch cubes and toss with hot sauce. Set aside.
Mix lettuce, dressing and cheese. Put on a plate and top with chicken. Top with
addittional parmesan cheese if desired.

Shrimp Egg Salad

CarbsPerServing:3g total
Effort:Easy
Ingredients:
2 eggs – hard boiled 2 tablespoons mayonnaise
1 cup shrimp – frozen, cocktail
How to Prepare:
Chop boiled eggs into bowl add mayonnaise and mix well. Dump frozen
shrimp into boiling water for 1 min then drain. Add shrimp to egg
salad. Mix and chill

 

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