Resveratrol Supplements – What They Don’t Want You to Know

 

by Francisco T. Blumenthalle

It’s long been a mystery why the French, who eat a diet high in calories and fat, typically live longer and healthier lives than Americans — now we know it may be that they drink so much wine that’s the answer. This isn’t coincidental. The real answer appears to be a phytoalexin compound called resveratrol. Resveratrol is produced by some plants, mainly in the skins of fruit, to guard against bacteria and infection, and is a powerful antioxidant. But scientists weren’t entirely sure that the levels of resveratrol the French were getting from their diet was high enough to fully explain the paradox. In nearly all cases in the lab, administering resveratrol produced benefits basically without fail. The lucky mice who were given resveratrol lived longer, but that’s just one part of it. They also had more energy and more lean muscle than their counterparts. But hold on, there’s more… For example, a group of mice who had been genetically engineered to have diabetes had their blood glucose levels moderate to just slight above normal after taking resveratrol. No one claimed this "cured" diabetes, but the benefits were dramatic enough that they warranted some serious human trials. And as you might expect, now the Web is getting into this as well. I’m sure you’re at least aware of the glowing reports that have been describing resveratrol as a true wonder drug that will change the world. Does it deserve this kind of attention? It just may. It’s going to be pretty hard for resveratrol to live up to all of hype. The fountain of youth that we’ve been searching for throughout history is, alas, just a myth. But maybe, if the studies are right, resveratrol might be as close as we can get in the near future. It’s definitely worth checking out as far as I’m concerned, especially because it will only take a few minutes. Because they’re classified as a "nutritional supplement," resveratrol, like other supplements, aren’t subject to things like "drug purity laws." Buying resveratrol, like buying any supplement online, is a game of buyer beware. Because we have to harvest it from plants rather than producing it synthetically, a lot of time and effort goes into getting resveratrol. Which means that resveratrol supplements tend to vary in quality, along with their price. Before you ask, trying to get nutritionally and clinically significant amounts of resveratrol from your food sources is almost impossible – the most concentrated form of resveratrol found in a typical diet is in dark red wine, and you’d have to drink about 3 liters a day of the stuff to get the comparable dose fed to lab mice. So supplementation is going to have to be the way to go. But to begin with, what should you look for in good resveratrol supplements? What you should look for in a resveratrol supplier is something that doesn’t contain a lot of unnecessary fillers. Store your resveratrol supplements in proper conditions, because they can break down if kept in intense heat or very bright light. The very first thing I would recommend is to go over to the resveratrol supplements review pages that I link to below, where you’ll find constantly updated reviews. You should also take a few minutes to watch the videos there — they have some directions for how to get free samples of resveratrol. This is good stuff. So it’s definitely better than a haphazard trial and error process, and it just might wind up saving you a decent amount of money. Just to sum up, whichever resveratrol supplements you choose to take, understand that it’s only a part of a health maintenance system. Excerise, a health diet and some attention to your emotional health are still important. Don’t take resveratrol expecting it to work miracles on its own. You still have to live a reasonably health lifestyle to experience the true benefits. In other words, don’t abuse your body and expect resveratrol to make it okay.

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