The Potential Impacts Stress Can Have on Your Health and Those Around You
Everyone knows that self-care takes a back seat whenever we become anxious and tense. So many students in college can sympathize with this as they stay up all night in the library trying to complete a paper due the next day, fueled by soda and pizza. But how many people stop thinking about the long-term consequences of the stressful situations?
When you’re stressed, first of all, think about your diet. Likely it consists of fast food and other calorie-laden snacks, since we often don’t have the time to cook a nutritious meal when we’re busy. However, these snacks could be contributing to your overall sense of malaise-as the quick burst of carbohydrates wears off, a sugar crash results. Additionally, long-term consumption of unhealthy foods can promote obesity, contribute to high blood pressure, and raise blood sugar levels. This deadly circle will continue to repeat over and over again once it starts.
The wear and tear of stress can also sabotage relationships by leading to a lack of time spent with one’s partner, possible sexual dysfunction, and marital discord. If both husband and wife in a marriage have stressful jobs, the chances of divorce are much higher.
Although brief episodes of stress might lead to a sleep marathon the next day, prolonged periods of overwhelming responsibility and exhaustion can cause sleeping disorders. Unable to fall asleep at night, or wake up in the middle of the night in a cold sweat. People may find that suddenly they lie in bed worrying. A lack of restful sleep during the night makes an individual more prone to error the next day, and makes it harder for one to deal with challenges that require mental alertness.
Continuous anxiety certainly has a negative effect on your mental health. Mental illnesses, such as anxiety disorders and depression sometimes are caused by stress in the workplace or within the home and can be harmful to the person who is ill and those who love them. If you find that you have lost interest in things you once loved have guilt about how you’re feeling or have suicidal thoughts, it is essential that you get help from family and, ideally, by trained professionals.
Learning how to effectively cope with stress when it happens is the initial step to take so that you may prevent experiencing more difficult circumstances later on. Getting at least 30 minutes of exercise a day, setting aside time for a family meal, and making sure to take the occasional vacation day are all ways in which you can alleviate the pressures of a stressful job. The key is finding something that works for you, and then making it a priority. Don’t take your health for granted, it is a very important aspect of your life.
More importantly, if you determine that you cannot make it any longer because of the stress in your life, please let someone know immediately! Family members, close friends, guidance counselors, physicians, chaplains – all are really great sources to utilize for this type of effort. When you feel like you don’t have anyone to talk to, you should know that there are 24-hour hotlines specifically dedicated to helping people in situations like yours.
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