35 Reasons to add Acai berries to your diet today

 

1. Acai is a good source of protein. Protein is one of the building blocks of the human body, especially bodily tissues like the organs and muscles. Protein is also a component of the skin, hair and nails; and ounce for ounce, acai contains more protein than eggs! 2. Acai has been used for centuries as a natural agent of detoxification – it helps to clear impurities from your body. 3. Acai enhances muscle function and recovery following workouts thanks to its mineral and amino acid content. Which makes it a great supplement for those that exercise. 4. Acai gives your body the energy it needs to play competitive sports or to get through your busy day, thanks to the high lipid content of the acai berry. 5. Acai helps to reduce stress levels. 6. Acai is good for sexual health. The antioxidants in the acai berry and its anti-inflammatory properties can improve fertility by reducing stress and countering the actions of pollutants and free radicals on your body. 7. Acai’s compliment of vitamins and minerals strengthen the immune system, leading to overall better health. 8. Acai’s high nutritional value and antioxidants can reduce the physical effects of aging, keeping your cells healthier. 9.This antioxidant content can also be a factor in preventing prostate enlargement. 10. Acai supports bone health, helps prevent fractures and reduces the risk of osteoporosis because of its high calcium content. 11. Acai’s calcium content also helps to reduce menstrual pain – acai juice is especially beneficial to women. 12. Acai supports heart health by reducing stress on your heart (this is because if acai’s anthocynanin content, especially 3-glucoside, which stimulates circulation easing nitric oxide production by endothelial cells). Acai also contains polyphenols – antioxidants which are especially good for your heart. 13. The essential fatty acids in acai help to boost your levels of good (HDL) cholesterol, while lowering bad (LDL) cholesterol. 14. The sterols and anthocyanins in acai help to maintain circulatory health, strengthening arteries and veins and regulating blood pressure. 15. Acai can help to prevent retinopathy in diabetics, which can lead to blindness. Acai strengthens capillaries to prevent eye damage and also helps maintain proper glucose and lipid levels. Acai is a low glycemic index food which is very good for diabetics. 16.Acai is also a great addition to the diet of people trying to lose weight, since it helps to regulate appetite. 17. Acai boosts immune function – the Journal of Sports Medicine recently published a study showing that the beta-sitoserol content in acai regulates lymphocyte function and counteracts immune suppression. 18. Acai’s antioxidant properties also help support your immune system by preventing damage done to cells by free radicals. 19. The Acai berry has anti-fungal, anti-viral and antibacterial properties. 20. Acai can help to prevent damage to DNA from mutagenic compounds and carcinogens. 21. Acai is high in dietary fiber, which improves the health and function of your digestive system. 22. Acai can help treat acid reflux disease (GERD). The anti-inflammatory properties and antioxidants in acai can help to repair the damage done by GERD and can also reduce stomach acidity. 23. Acai can help fight the ulcer causing bacteria H. pylori, helping to treat ulcers. 24. The anti-inflammatory properties of acai can control the symptoms of Chron’s disease. 25. Acai is beneficial to the skin. The phytosterols and anthocynanins found in acai help protect skin and connective tissues (including collagen) from wrinkling and other damage. 26. Acai is rich in antioxidants, which lowers risk of some types of cancers, including stomach, lung, skin and breast cancers. 27. Acai’s anti-inflammatory properties can help reduce arthritis pain. 28. Acai’s antioxidant and anti-inflammatory properties have been shown to improve the symptoms of asthma. 29. A 2004 Archives of Neurology study found that a diet containing ample vitamin E and vitamin C lowers the risk of developing Alzheimer’s disease. Acai contains a significant amount of both vitamins. 30. Acai contains the vitamin C and beta carotene your eyes need for proper function; vitamins which also help to prevent macular degeneration in diabetics. 31. Acai is also great for your teeth and gums. The high calcium content of acai helps keep your teeth stronger and whiter, while fighting gingivitis and other gun diseases. 32. The omega-3 fatty acids in acai help maintain mental clarity and alertness. 33. Acai contains the B vitamins you need to get more restful sleep, lower your stress level and produce essential neurotransmitters like serotonin and dopamine. 34. Acai Promotes overall good health and wellness. 35. Acai might not be the cure to disease, but by supplying your body with all of the nutrition it needs, it helps your body to heal itself.