How To Stop Biting My Nails And Hiding My Hands
Nail biting is such a common disorder that it has a name: onychophagia. Just look at all the blogs and forums that discuss the issue and you will realize just how common it is and how hard the habit can be to break. If you want to know “how to stop biting my nails?”, here are a few techniques you can try.
If hearing that nail biting is a psychological disorder with a Greek name make you automatically start chewing on your nails, there’s a reason for that. It is a habit that often has its roots in anxiety and then becomes compulsive.
Freudian psychologists consider nail biting to be an oral fixation. In the same way that infants suck their thumb or a dummy to help them sleep, some adults unconsciously are looking for security from having something in their mouths.
Not all psychologists agree with that diagnosis, but they all agree that chewing on your nails, especially when it’s habitual and excessive, is a problem. You don’t necessarily have to go into years of therapy to stop your nail biting habit, though. There are many ways you can deal with it yourself.
Since nail biting is done unconsciously, anything that makes you conscious of what you’re doing will help you begin to deal with it. You can buy over the counter products that you paint on your nails, for one thing. These are harmless, but taste so bitter you will lurch back your finger as soon as you taste it. If you do this regularly, it may break the habitual cycle of nail biting.
If your habit is not too far out of control, try simply getting regular manicures. Many women who habitually bite their nails have found that a nice coat of nail polish in a bright color reminds them not to bite their nails and gives them an incentive to stop. Men can file their nails neatly and apply clear polish.
Another way to tackle nail-biting is to learn how to relax. People who practice different kinds of meditation often find that they just naturally stop biting their nails as they learn what it feels like to feel peaceful and centered. Meditation, if practiced regularly over time, has helped many people overcome entrenched habits and even addictions.
Whatever you do, don’t give up on yourself. You can and will stop biting your nails. Try the above techniques and others that appeal to you. If you’re still having problems, talk to someone. Ask them, “How to stop biting my nails?
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