Yoga Stretches Relieve Back Pain Naturally

Any back pain sufferer knows just how debilitating back pain can be. A bad case of back pain isn’t just excruciatingly painful, it spills over into everything we do during the day. Even small tasks become difficult and painful, and most often our mood, energy, and well-being suffer as well.

Yoga for back pain has emerged as one of the most promising-and long-lasting-back pain therapies. Many back problems emerge from problems in the soft tissues, which means that some of the most effective treatment options often are non-surgical and non-prescriptive. Yoga therapy targeting back pain helps smooth out heal chronic tension and tightness in the soft tissues thereby often eliminating the root cause of the back pain.

In a 2005 study published in the Annals of Internal Medicine, yoga exercises for back pain were found to provide more effective pain relief than a combination of exercise and proper back care. Back pain yoga has also been recommended by the American College of Physicians and the American Pain Society as a measure for treating persistent back pain.

Yoga can help relieve low back pain, shoulder, or neck pain in four major ways:

1. Yoga strengthens weak muscles, particularly the core muscles. Yoga for back pain strengthens weak muscles by engaging and toning the body’s core posture muscles, thereby giving the spine’s muscular support system greater strength and stability. In this way, yoga for back pain takes the pressure off the spine and improves posture. This is a key element in lasting back-pain relief.

2. Yoga enhances flexibility. Back problems often arise when chronically tight muscles and soft tissue pull on the spine at unnatural angles. Yoga stretches increase the suppleness and flexibility of the soft tissues, and this in turn releases the strain caused by chronically tight muscles pulling the spine out of its natural alignment. By stretching out and releasing tension naturally, yoga relieves the pressure on the spine, in turn reducing back pain.

3. Yoga improves circulation. By enhancing circulation, yoga improves oxygenation to body tissues. This increases the supply of nutrients to and removal of toxins from the soft tissues around the spine. Yoga exercises are particularly effective for this, because many yoga poses alternate between compression and release of pressure, which combined with deep breathing, floods the body with oxygen-rich blood. The new influx of blood removes toxins and delivers vital nutrients to the soft tissues. For people who work at a desk all day, this is particularly useful, as sitting at a desk for long hours will restrict blood flow and compress the spine. Yoga stretches the back, lengthens and decompresses the spine, and increases the circulation to the vertebrae and vertebral discs.

4. Yoga calms mind and body and releases stress. Chronic stress can cause our nervous system to be trapped in “fight or flight” mode, in which the muscles and soft tissues become chronically tense. Chronic tightness, particularly in the back, shoulders, and neck often underlines chronic bank pain, neck tension, or even migraine headaches. Yoga shifts the body out of the “fight or flight” mode into a parasympathetic response, a rejuvenating “rest and digest” state in which the body lets go of tension patterns and naturally begins to heal itself.

Of course, like any holistic mind-body approach to health, yoga offers many therapeutic effects, and these are just a few. When the spine is healthy, vital energy flows unimpeded, and we enjoy optimum well-being. For this reason, a person practicing yoga for back pain will also benefit from yoga’s effects on organ health, mood, emotional balance and general energy and well-being.

Click here to learn more about yoga practice for back pain to experience for yourself how to relieve back pain with yoga.

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