Chiropractor Westchester
8 out of 10 back problems statistically can be avoided because 80 percent of these back problems can be followed back to muscle strain, improper back usage habits, and degenerative disc disease that has not be treated appropriately.
Now, just how do these back injuries happen? Well first we need to understand the anatomy of the spine. It is made up of 24 moveable bones called vertebrae. The vertebrae are stacked up on top of each other like small blocks and sitting in between each one of the vertebrae are gel like discs, which act like shock absorbers.
Connecting the vertebrae, holding them in alignment, almost rubber bands are ligaments. Muscles are also attached to the vertebrae by way of tendons. As your muscles contract they are responsible for moving the vertebrae which in turn moves your torso and upper body.
The average human trunk weighs approximately 105 pounds. Due to gravity a 10 pound object on top of the weight of the average human torso actually puts about 1150 pounds of pressure on the lower back. Just think; if you are 25 pounds over weight, which is quite common today, you are putting an additional 250 pounds of pressure on your lower back every time you lift… even if all you are doing is bending over. This is a shocking statistic.
So what’s the big deal? Well, every time you lift a pressure begins in the center core of your disc and that pressure will push out from the inner core toward the outside of the disc. If there is too much pressure, the outer disc fibers will actually begin to tear. If enough fibers are eventually damage from lifting too much or even just plain lifting wrong the outer walls of the disc become weak to the point where literally the inner core can bulge through the outer fibers and pinch or put pressure on the spinal nerve. That is what happens when a person has a “slipped” disc.
The problem is, the outer spinal disc fibers in your lower back start tearing anytime you create 1500 lbs. pressure on your lower back area.
Most people believe that a single event or incident caused their lower back pain or injury. The truth is less, than 5 percent of all back injuries can be contributed to one single incident.
About ninety-five percent of back problems seem to build up over time. Big problems come about gradually over long periods of time until a singular simple small movement causes you to “throw your back out” and cause alot of pain. We all know the “straw that broke the camels back” story.
So, how can you sway the statistics in your favor? Firstly, learn good back habits. Secondly, get your spine thoroughly checked by a qualified chiropractic healthcare professional. In my practice I specialize in the assessment and treatment of all types of spinal and joint conditions.
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